My therapist and I decided that from now on, when I’m thinking something negative about myself, I’m going to imagine that Donald Trump is saying it, because it’s really easy for me to just tell him to fuck off.
Example:
Trump: “Your thighs are fat.”
Me: “Fuck you and your fucking wall.”I think we’re onto something here.
this is probably the best coping skill I’ve ever seen and I am ten billion percent going to use it too