Just a gentle reminder for tumblr users with anxiety, panic disorders or who get nervous quickly: 

– Chain mail, “reblog this or..” posts etc. don’t work. They’re not real. Nothing bad will happen if you don’t forward that mail or reblog that post. 

– “If you don’t reblog this, you’re a bad person” is a lie. You’re not a bad person for not clicking a button. 

– You are allowed to unfollow blogs that post triggering contents. 

– You’re not weak or a crybaby for avoiding things that are triggering. Far from it, you’re taking care of yourself. That’s amazing!